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A Deceptive Dance V Strength in Kindness

A Deceptive Dance V Strength in Kindness

Healthy relationships are founded upon open communication and mutual respect, however sometimes navigating how to express our-selves can be tricky. There's a fine line between being Emotionally Assertive and manipulative. Let's break down the key differences to help...

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Arousal is energy

Arousal is energy

Have you ever experienced a rush of energy when you're angry or stressed?   That's arousal, including a rush of adrenalin, unleashing a powerful force that can be channelled for positive outcomes.   Unregulated anger can lead to explosive outbursts or even...

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National absolutely incredible kids day

National absolutely incredible kids day

One of the powerful ways to support our children's development is by teaching them the life skill of Emotional Assertiveness. Emotional Assertiveness equips kids with the tools to express themselves authentically, navigate conflicts with empathy, and build strong,...

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Guilt & Shame: The Reality

Guilt & Shame: The Reality

People generally think of guilt and shame as emotions, however, whilst they have emotional components, they are in my opinion rather more thought processes than emotions. Guilt is the belief that “I have done something wrong,” or “I have not done something, that I...

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Coaching with Emotional Assertiveness

Coaching with Emotional Assertiveness

Coaching is an advanced form of communication. The Institute of Coaching Studies defines coaching in this way, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance...

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Navigating a change in company strategy

Navigating a change in company strategy

Imagine you’re a leader in a company that’s undergoing a significant change in strategy. The change involves shifting the focus from traditional products to new, innovative solutions. This change has sparked concerns and uncertainty among the employees, as it requires...

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Emotions Masterclass – Communicating empathy & compassion

Emotions Masterclass – Communicating empathy & compassion

Folks – please join me as I present my latest masterclass with IAPC&M; “Emotions – Communicating Empathy and Compassion” Open to members and non-members. Taking place Tuesday 26th September on zoom 3:30-4:30pm (UK Time) During this masterclass you will learn: 🧠...

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