NEWS

Why attempting to suppress Emotions Won't Work for You In a fast-paced, modern world, the desire to rid ourselves of unwanted emotions is more prevalent than ever. We often view feelings such as anger, sadness, or fear as nuisances to be eradicated, labelling them as...

Healthy relationships are founded upon open communication and mutual respect, however sometimes navigating how to express our-selves can be tricky. There's a fine line between being Emotionally Assertive and manipulative. Let's break down the key differences to help...

Have you ever experienced a rush of energy when you're angry or stressed?   That's arousal, including a rush of adrenalin, unleashing a powerful force that can be channelled for positive outcomes.   Unregulated anger can lead to explosive outbursts or even...

Feelings or Emotions: They’re linked but they’re not the same! The terms "feelings" and "emotions" are often used interchangeably, but do you know there's a subtle yet significant difference between the two? Understanding this distinction can be a game-changer for...

Our Coach and trainer certification course is returning to Romania in September 💙💛❤️ The last course was such a success we're coming back for more! Taking place at: The Ramada North Hotel, Bucharest, Romania Date: 2nd, 3rd & 4th September 2024 This program is...

One of the powerful ways to support our children's development is by teaching them the life skill of Emotional Assertiveness. Emotional Assertiveness equips kids with the tools to express themselves authentically, navigate conflicts with empathy, and build strong,...

People generally think of guilt and shame as emotions, however, whilst they have emotional components, they are in my opinion rather more thought processes than emotions. Guilt is the belief that “I have done something wrong,” or “I have not done something, that I...

Emotional Assertiveness: Applied Emotional Intelligence Summer 2024 Emotional Assertiveness: Applied Emotional Intelligence This 3-day Seminar hosted by John Parr (founder & creator of Emotional Assertiveness) is the first step towards certification as an...

Coaching is an advanced form of communication. The Institute of Coaching Studies defines coaching in this way, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance...

Imagine you’re a leader in a company that’s undergoing a significant change in strategy. The change involves shifting the focus from traditional products to new, innovative solutions. This change has sparked concerns and uncertainty among the employees, as it requires...