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A Path to Peace in Politically Tense Times
In an era where political discourse often seems like a tinderbox ready to ignite at the slightest spark, the importance of Emotional Assertiveness cannot be overstated. My name is John Parr, MSc, the author of "Fore-play, Fair-play and Foul-play," and throughout my...
The Power of Authentic Anger
You might be surprised to hear this, but authentic anger is a healthy feeling. In fact, unless it is expressed authentically—meaning in a way that seeks a win-win resolution—we cannot truly be happy. Healthy relationships require the ability to express anger...
Coaching with Emotional Assertiveness™
The Institute of Coaching Studies defines coaching, - coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance to them to create positive, sustainable change. ...
Why Emotional Intelligence in HR Leadership Matters
Why Emotional Intelligence in HR Leadership Matters In the complexity of today’s workplace, HR leaders hold a pivotal role, influencing not only the business's success but also the culture and wellbeing of its people. Yet, when emotional intelligence (EQ) is lacking...
Adopting the role of Victim: The Blame Game in Relationships
Adopting the role of Victim: The Blame Game in Relationships 🎭 Shifting blame and assuming the role of the victim might seem like a way to protect ourselves, however it often invites resentment leading to creating distance in relationships. It sends the message: ...
Emotional Regulation : Self – Management of Emotions
Emotion was our first language, babies, and caretakers, communicate and form attachments using the emotional channel. Long before the development of speech, it was tone of voice and body language that counted, this is our emotional channel of communication. Research...
Why Attempting to Suppress Emotions Won’t Work for You
Why attempting to suppress Emotions Won't Work for You In a fast-paced, modern world, the desire to rid ourselves of unwanted emotions is more prevalent than ever. We often view feelings such as anger, sadness, or fear as nuisances to be eradicated, labelling them as...
A Deceptive Dance V Strength in Kindness
Healthy relationships are founded upon open communication and mutual respect, however sometimes navigating how to express our-selves can be tricky. There's a fine line between being Emotionally Assertive and manipulative. Let's break down the key differences to help...
Arousal is energy
Have you ever experienced a rush of energy when you're angry or stressed? That's arousal, including a rush of adrenalin, unleashing a powerful force that can be channelled for positive outcomes. Unregulated anger can lead to explosive outbursts or even...
Feelings V Emotions: They’re linked but they’re not the same!
Feelings or Emotions: They’re linked but they’re not the same! The terms "feelings" and "emotions" are often used interchangeably, but do you know there's a subtle yet significant difference between the two? Understanding this distinction can be a game-changer for...
