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Adopting the role of Victim: The Blame Game in Relationships
Adopting the role of Victim: The Blame Game in Relationships 🎭 Shifting blame and assuming the role of the victim might seem like a way to protect ourselves, however it often invites resentment leading to creating distance in relationships. It sends the message: ...
Emotional Regulation : Self – Management of Emotions
Emotion was our first language, babies, and caretakers, communicate and form attachments using the emotional channel. Long before the development of speech, it was tone of voice and body language that counted, this is our emotional channel of communication. Research...
Why Attempting to Suppress Emotions Won’t Work for You
Why attempting to suppress Emotions Won't Work for You In a fast-paced, modern world, the desire to rid ourselves of unwanted emotions is more prevalent than ever. We often view feelings such as anger, sadness, or fear as nuisances to be eradicated, labelling them as...
A Deceptive Dance V Strength in Kindness
Healthy relationships are founded upon open communication and mutual respect, however sometimes navigating how to express our-selves can be tricky. There's a fine line between being Emotionally Assertive and manipulative. Let's break down the key differences to help...
Arousal is energy
Have you ever experienced a rush of energy when you're angry or stressed? That's arousal, including a rush of adrenalin, unleashing a powerful force that can be channelled for positive outcomes. Unregulated anger can lead to explosive outbursts or even...
Feelings V Emotions: They’re linked but they’re not the same!
Feelings or Emotions: They’re linked but they’re not the same! The terms "feelings" and "emotions" are often used interchangeably, but do you know there's a subtle yet significant difference between the two? Understanding this distinction can be a game-changer for...
Emotional Assertiveness Trainer & Coach Certification – Romania
Our Coach and trainer certification course is returning to Romania in September 💙💛❤️ The last course was such a success we're coming back for more! Taking place at: The Ramada North Hotel, Bucharest, Romania Date: 2nd, 3rd & 4th September 2024 This program is...
National absolutely incredible kids day
One of the powerful ways to support our children's development is by teaching them the life skill of Emotional Assertiveness. Emotional Assertiveness equips kids with the tools to express themselves authentically, navigate conflicts with empathy, and build strong,...
Guilt & Shame: The Reality
People generally think of guilt and shame as emotions, however, whilst they have emotional components, they are in my opinion rather more thought processes than emotions. Guilt is the belief that “I have done something wrong,” or “I have not done something, that I...
Emotional Assertiveness Trainer Certification Course (UK) – Part 1
Emotional Assertiveness: Applied Emotional Intelligence Summer 2024 Emotional Assertiveness: Applied Emotional Intelligence This 3-day Seminar hosted by John Parr (founder & creator of Emotional Assertiveness) is the first step towards certification as an...
