by Kayleigh | Jun 20, 2024 | Uncategorized
Healthy relationships are founded upon open communication and mutual respect, however sometimes navigating how to express our-selves can be tricky. There’s a fine line between being Emotionally Assertive and manipulative. Let’s break down the key...
by Kayleigh | Jun 12, 2024 | Uncategorized
Have you ever experienced a rush of energy when you’re angry or stressed? That’s arousal, including a rush of adrenalin, unleashing a powerful force that can be channelled for positive outcomes. Unregulated anger can lead to explosive...
by Kayleigh | Jun 5, 2024 | Uncategorized
Feelings or Emotions: They’re linked but they’re not the same! The terms “feelings” and “emotions” are often used interchangeably, but do you know there’s a subtle yet significant difference between the two? Understanding this distinction...
by Kayleigh | Apr 30, 2024 | Uncategorized
Our Coach and trainer certification course is returning to Romania in September 💙💛❤️ The last course was such a success we’re coming back for more! Taking place at: The Ramada North Hotel, Bucharest, Romania Date: 2nd, 3rd & 4th September 2024 This program...
by Cristian Graunte | Mar 20, 2024 | Uncategorized
One of the powerful ways to support our children’s development is by teaching them the life skill of Emotional Assertiveness. Emotional Assertiveness equips kids with the tools to express themselves authentically, navigate conflicts with empathy, and build...
by Cristian Graunte | Oct 19, 2023 | Uncategorized
People generally think of guilt and shame as emotions, however, whilst they have emotional components, they are in my opinion rather more thought processes than emotions. Guilt is the belief that “I have done something wrong,” or “I have not done something, that I...
