by Kayleigh | Aug 27, 2025 | Uncategorized
In a modern world increasingly focused on external validation, the concept of self-love has become clouded by contradictions. Some equate it with selfishness, others with indulgence. But in truth, self-love, or Philautia, as the Ancient Greeks called it, is neither of...
by Kayleigh | Apr 4, 2025 | Uncategorized
Emotions are the invisible lens through which we interpret the world around us. They are our first line of response to environmental changes, occurring even before our conscious mind has a chance to process what’s happening. Yet, not all emotions are created...
by Kayleigh | Mar 13, 2025 | Uncategorized
In an era where political discourse often seems like a tinderbox ready to ignite at the slightest spark, the importance of Emotional Assertiveness cannot be overstated. My name is John Parr, MSc, the author of “Fore-play, Fair-play and Foul-play,” and...
by Kayleigh | Feb 18, 2025 | Uncategorized
The Institute of Coaching Studies defines coaching, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance to them to create positive, sustainable change....
by Kayleigh | Jan 29, 2025 | Emotional Assertiveness, Emotional Intelligence, Uncategorized
Why Emotional Intelligence in HR Leadership Matters In the complexity of today’s workplace, HR leaders hold a pivotal role, influencing not only the business’s success but also the culture and wellbeing of its people. Yet, when emotional intelligence (EQ) is...
by Kayleigh | Jul 29, 2024 | Uncategorized
Why attempting to suppress Emotions Won’t Work for You In a fast-paced, modern world, the desire to rid ourselves of unwanted emotions is more prevalent than ever. We often view feelings such as anger, sadness, or fear as nuisances to be eradicated, labelling...
