by Kayleigh | Nov 25, 2025 | Emotional Assertiveness, Emotional Intelligence
Over the years much has been written about the links between our emotions and thoughts. In the past the role of emotions had taken a lower priority with logic and pure thought being seen as the high road to problem solving and living a balanced life. Since the 1990s...
by Kayleigh | Feb 18, 2025 | Uncategorized
The Institute of Coaching Studies defines coaching, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance to them to create positive, sustainable change....
