by Kayleigh | Feb 26, 2025 | Emotional Assertiveness
You might be surprised to hear this, but authentic anger is a healthy feeling. In fact, unless it is expressed authentically—meaning in a way that seeks a win-win resolution—we cannot truly be happy. Healthy relationships require the ability to express anger...
by Kayleigh | Feb 18, 2025 | Uncategorized
The Institute of Coaching Studies defines coaching, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance to them to create positive, sustainable change....
