by Kayleigh | Jun 5, 2025 | Emotional Assertiveness, Emotional Intelligence
As a child, I recall my grandmother saying, “Good fences make good neighbours.” Back then I had no idea what she was talking about. When I became a therapist I finally understood, interpersonal boundaries are essential to having healthy relationships. Respect for self...
by Kayleigh | Apr 4, 2025 | Uncategorized
Emotions are the invisible lens through which we interpret the world around us. They are our first line of response to environmental changes, occurring even before our conscious mind has a chance to process what’s happening. Yet, not all emotions are created...
by Kayleigh | Mar 13, 2025 | Uncategorized
In an era where political discourse often seems like a tinderbox ready to ignite at the slightest spark, the importance of Emotional Assertiveness cannot be overstated. My name is John Parr, MSc, the author of “Fore-play, Fair-play and Foul-play,” and...
by Kayleigh | Feb 26, 2025 | Emotional Assertiveness
You might be surprised to hear this, but authentic anger is a healthy feeling. In fact, unless it is expressed authentically—meaning in a way that seeks a win-win resolution—we cannot truly be happy. Healthy relationships require the ability to express anger...
by Kayleigh | Feb 18, 2025 | Uncategorized
The Institute of Coaching Studies defines coaching, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led by the client who shares what is of importance to them to create positive, sustainable change....
